Oil Of Joy: Allergy Friendly S Breakfast Deliciousness MIM Muffin in a mug EGG FREE

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Wednesday, November 12, 2014

Allergy Friendly S Breakfast Deliciousness MIM Muffin in a mug EGG FREE

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Food allergies are hard to live with, but not impossible. It's even possible to live well and enjoy food with food allergies and intolerances. Through my personal THM journey I have actually found some healing with my food allergies, I have real hope to one day eat eggs again...but for now, they are a no-no in my diet. So many recipes on THM involve eggs, especially breakfast. I eat a lot of oats. I repeat, I eat a lot of oats. I've learned to be quite creative with those wonderful nutritional, inexpensive powerhouses. However, somedays I just want a yummy, comforting S breakfast. This is a favorite of mine, egg free, nut free, dairy free, gluten free....it's free of a lot of offenders. :)
This is my version of Cinnamon Muffin in a Mug with a side of beef sausage.

The beef sausage is a special treat, it is a drive through sue option, of which I don't have many. Any side sausage that is sugar free will work with this recipe, just make it something yummy you love.

Printable PDF Version HERE

Cinnamon Muffin in a Mug
Serves 1, quite happily :)

Ingredients
3 Tablespoons Golden Flax Meal   (Bob's is my favorite!)
3/4 teaspoon baking powder
1/2 teaspoon cinnamon (or to taste)
pinch of salt
1 chia egg (3T hot water mixed with 1 T chia seeds, let set until gelled)
1 Tablespoon Coconut Oil (I've been enjoying this brand lately)

Directions:
I begin by making my chia egg...while the water is hot, I usually get my tea going too. While the egg is gelling, I add a Tablespoon of coconut oil to my cute little ramekin.

When the "egg" is gelled, I pour it on top of the oil and mix, melting the oil and combining.

I then add all the rest of the ingredient and mix very well with a fork. I make sure to gently pat the top flat before I bake.

Pop it in the microwave for 1:20, your time may vary, but it should spring back when touched on top and not sink.

Enjoy!

4 comments:

  1. Could you do this in oven and at what temp? No microwave in this house. Lol

    ReplyDelete
    Replies
    1. If I were to do this in the oven, I would bake at 350 for about 15-20 minutes. Ive never tried it...if you do I would be curious as to your results! :)

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  2. Can it be paired with a pork sausage patty instead without messing with the S or E?

    ReplyDelete
    Replies
    1. Pork sausage would be an S and would work with this just fine, I just don't eat pork, so that's why I have beef . :)

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