Allergy Friendly S Breakfast Deliciousness MIM Muffin in a mug EGG FREE

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Food allergies are hard to live with, but not impossible. It's even possible to live well and enjoy food with food allergies and intolerances. Through my personal THM journey I have actually found some healing with my food allergies, I have real hope to one day eat eggs again...but for now, they are a no-no in my diet. So many recipes on THM involve eggs, especially breakfast. I eat a lot of oats. I repeat, I eat a lot of oats. I've learned to be quite creative with those wonderful nutritional, inexpensive powerhouses. However, somedays I just want a yummy, comforting S breakfast. This is a favorite of mine, egg free, nut free, dairy free, gluten free....it's free of a lot of offenders. :)
This is my version of Cinnamon Muffin in a Mug with a side of beef sausage.

The beef sausage is a special treat, it is a drive through sue option, of which I don't have many. Any side sausage that is sugar free will work with this recipe, just make it something yummy you love.

Printable PDF Version HERE

Cinnamon Muffin in a Mug

Serves 1, quite happily :)

Ingredients

3 Tablespoons Golden Flax Meal   (Bob's is my favorite!)

1 Tablespoon protein powder of choice (I used Nutribiotics brown rice protein powder)

2 teaspoons Trim Healthy Mama Sweet Blend

3/4 teaspoon baking powder

1/2 teaspoon cinnamon (or to taste)

pinch of salt

1 chia egg (3T hot water mixed with 1 T chia seeds, let set until gelled)

1 Tablespoon Coconut Oil (I've been enjoying this brand lately)

Directions:

I begin by making my chia egg...while the water is hot, I usually get my tea going too. While the egg is gelling, I add a Tablespoon of coconut oil to my cute little ramekin.

When the "egg" is gelled, I pour it on top of the oil and mix, melting the oil and combining.

I then add all the rest of the ingredient and mix very well with a fork. I make sure to gently pat the top flat before I bake.

Pop it in the microwave for 1:20, your time may vary, but it should spring back when touched on top and not sink.

Enjoy!