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Tuesday, February 24, 2015

Blueberry S Scone - egg free! (Cranberry/orange baking blend variation too)

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These came out like quite lovely! I am so excited! I have used this recipe in the past:
http://www.theharmanfamily.org/journalhappenings/blueberry-scones-the-thm-way

And I always enjoyed it...but it wasn't quite right. I find that S baked goods are often more crumbly or always trend toward an under baked texture. I am not a fan. Even though these were quite yummy as written (using a chia egg), they were still not quite what I wanted.

Did I perfect them today? Maybe not perfect, but these ones are SO CLOSE! They may take time to play with or perhaps you can put your own spin on them. Either way, they are delicious, yummy, I can pick one up and eat it and it doesn't crumble from my hands. I could pack on in a baggy and take it to snack on while running errands. Perhaps I will play again with my changes someday, for now, I am quite happy with these results. I also wanted to get this recipe out to you so you can enjoy and play with it as well!

S Blueberry Scone

1 Cup cashew flour (or any nut flour of your choice)
3/4 Cup Oat Fiber (not flour)
1/2 Cup protein powder (I use THM Whey or Nutribiotics Vanilla Brown Rice)
2 teaspoons baking powder
1/2 teaspoon salt
2 Tablespoons THM sweet blend
4 Tablespoons Butter grated into the dry ingredients on a cheese grater

1 Gelatin Egg (I am sure a flax or chia would work, but it may not hold together the same as with a gelatin egg)  My gelatin egg was made with 2 tsp gelatin + 6 Tablespoons water, stir and let gel up a bit
1 teaspoon vanilla extract
1/4 cup on plan milk of choice (may need to add a little extra to bring it together)

1 cup blueberries or mixed berries

Preheat oven to 350 degrees. Prepare a baking sheet with parchment paper.
Mix dry ingredients together then grate butter into the dry and combine.
Mix liquid ingredients including gelatin egg together.
Add wet to dry, when mostly combined add in 1 cup blueberries.
It will be dry and crumbly, pinch some dough together if it holds together you have enough liquid.
Pour this mess out onto your parchment and form into a circle by pressing it together.
It should completely come together, then cut into 6 slices and separate on parchment.

Bake for 25 minutes!


Cranberry orange baking blend version!



Ok! I decided to mix it up today! I wanted to try making these same scones but using the THM Baking Blend!  I use RunaMok Mamas DIY mix so I can sub out the almonds for hazlenuts.

So, I made the recipe above EXCEPT! I replaced the cashew flour, oat fiber and protein powder with 2 cups of baking blend. I then (using a zester) grated the peel of a whole orange over my mixed dry ingredients so the orange oils would also go into my mix. Stirred that in.

In place of 1/4 cup of milk, I used 1 cup of on plan milk of choice.

In place of 1 cup of blueberries, I added 1 cup of frozen cranberries.

Mix well, I had to get my hands in here to get it to come together. Follow instructions above!

With Joy ~ Tina

Monday, February 16, 2015

Chocolate chip cookie bar! Egg free deliciousness!!




 ***Notice! I have posted affiliate links below. If you choose to purchase through my affiliate link, I will receive a small kickback from your purchase. It costs you nothing extra, and blesses me ABUNDANTLY! Thank you! *****

ON to the COOKIES!
I won't go into a lot of chatter. This post has been worked on all day long and people are waiting!
This is egg free, almond free, wheat free and although I have not tried it, I would imagine you could cut the butter out and sub in coconut oil to make it dairy free. I would suggest adding butter flavor to give it that yummy flavor.  This is an adaptation of this recipe: http://reachinghigherdaily.blogspot.com/2014/10/chocolate-chip-cookie-bar-thm-s.html

I'm sure these could be made into individual cookies as well, the batter is thick, just like a traditional cookie. I just prefer the ease of bars.

Chocolate Chip Cookie Bar  - S

1/2 Cup THM sweet blend (or 1 cup of Truvia)
4 doonks of THM Stevia
1/2 teaspoon black strap molasses
2 sticks of butter softened
2 Gelatin Eggs = 10 Tablespoons water + 3 teaspoons Beef Gelatin
2 teaspoons vanilla
1/2 teaspoon caramel extract
1/2 cup Cashew Meal 
1 cup oat fiber
1/4 cup protein powder (I did use THM whey and I have also used Nutribiotics brown rice, both worked great)
3 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon Xanthan Gum
1 cup dark chocolate chips or Lily's stevia sweetened chips

Preheat oven to 375 degrees

Combine water and gelatin, mix well, allow to bloom, keep stirring occasionally as you work.

Cream butter and sweetener.
Add Gelatin egg, vanilla and caramel flavorings, mix well.

In a separate bowl combine the cashew meal, oat fiber, protein powder, baking powder, salt and xanthan gum.

Add dry to wet ingredients. When combined, add in chocolate chips, mix only until they are combined into the dough.

Put dough in a 9x13 baking dish and spread to fill the entire pan. I either use greased fingertips or a spatula. It's sticky, but it will spread and fill the pan. Lick your fingers when done. It's delicious already and there are no eggs to worry about. Lick mixing paddle and spatula. :P

Place in oven and bake for 20 minutes until top is golden.

Allow to cool completely or they will not hold together. These are a favorite around our home, I hope you all love them as much as we do!!
With joy ~ Tina



Monday, February 9, 2015

A key to my success...meal planning!

Every blogger has a post on meal planning, I figured I would share what I have found helpful on my Trim Healthy Mama Journey while dealing with allergies.

Usually, I don't really plan much more than what dinners we will have each week. That helps me with grocery shopping and our budget. For lunches, I usually eat leftovers from dinner the day before. It again saves money, as well as time.

Breakfast is tough. Without eggs, it is just hard. I have many days where I am wandering my kitchen whining away first thing in the morning angrily pulling a pot out and cooking oatmeal. Again.
I decided two weeks ago to try planning a bit more. Just to see what would happen. It's how I started the plan...why not go back to the beginning again?
Turns out, I like it! I like the ease of knowing what to eat, that I always have the food on hand and I am wasting less. I used this planner: http://sherigraham.com/thm-friendly-editable-menu-planner-15-styles-free-download
You can type right into it online!! I think that is SO COOL! I can edit it on my computer, print it out ready to go. As I plan, I also keep a paper nearby and I make my grocery shopping list.
Now I figured I would share with you my meals and snacks from the last two weeks! I know sometimes that is very helpful. I am egg free, peanut, almond and sunflower seed free. I don't eat turkey much, I keep dairy low (and only have a few options).
Here are my breakfasts I have had for two weeks, many are repeated so I only list once:

Now for Lunches!
  • Chana Dahl (E)- delicious and inexpensive meal, I always make plenty at dinner to have leftovers for quick lunches
  • Better than Campbells Tomato soup.(FP) I use coconut milk in place of the cream called for. Works great and tastes delicious. A friend of mine added basil leaves, it was fabulous. If I have it on hand I will add a sprinkle of goat gouda or cheddar. Flax crackers made into bread makes a great side with this soup.
  • Giant salad! I buy or purchase pre washed salad greens so I have salad in seconds. I top with whatever veggies are in my crisper. I also will keep either lean deli meat or will boil up a couple Hebrew National hot dogs on the side. EVOO and balsamic round this out nicely.
  • My other go to lunch is a salmon patty or a chicken breast patty. I find them frozen unbreaded and they make a wonderful quick lunch. I also keep a container of chopped cabbage in my fridge. A quick sautee and I have lunch. I can also have these protein sources over salad if I like.

Dinner!
  • Chana Dahl (E), crockpot in the morning, dinner is ready to go by evening! I use the recipe in the book. Always makes plenty!
  • Chorizo Chicken bake (S), this was just so so. If you really think you want to try it...I'll post the link. But I can not endorse it as a great dish.
  • Meatballs (S) - oh my goodness. Love meatballs. Im using this recipe: http://www.kalynskitchen.com/2006/02/beef-and-sausage-meatballs-in-tomato.html
    I am changing it up by adding in chicken Italian sausage, omitting the eggs all together subbing oats for the flour and using sheeps milk parmesan on top. You could omit all together. We will have this over spaghetti squash. I have yet to try it..it's coming up this week!
  • Burritos (E)- open a can of vegetarian refried beans, I add garlic powder, salsa and a little on plan milk to thin them out. I made these tortillas, which I plan to blog about soon, but my first batch weren't too pretty to look at. http://www.the36thavenue.com/gluten-free-quinoa-tortillas/
    The whole family LOVED these! For the burritos I then load them up with beans and lettuce, tomatoes and the family adds in cheese and avocado. You could also add shredded chicken breast which I also frequently do as well.
  • Chicken Taco Soup (FP) - this was yummy! http://www.gracefulabandon.com/taco-soup/ I added chicken breast to make it FP, it was great. The family could add corn chips, you could also add baked blue corn for an E or if you can do dairy, sour cream, cheese and avocados for an S.
  • Chicken Fajitas (FP). These are FP if you watch the oil portion when making it. Or add corn tortillas for an E or add cheese, olives, avocado for an S. http://www.sixsistersstuff.com/2012/01/baked-chicken-fajitas-recipe.html This is on the menu tonight! I like to make a simple brown Spanish rice.
  • Falafel waffles! (E) Im using this recipe for the falafels, subbing ground oats for the bread crumbs. http://ohsheglows.com/2012/07/16/falafel-with-a-twist/     Our plan is to make them in the waffle maker, just for fun! Big salad and BBQ some chicken breasts to go with this. I'm excited to try it, I LOVE falafel!
  • Cabbage patch soup, (S) quick, inexpensive, plenty of leftovers and the whole family loves it! Sub on plan sweetener and that's it! http://ohsheglows.com/2012/07/16/falafel-with-a-twist/
  • This is one of my new favorites: Sweet and Sour Chicken! (E)SO SO SO EASY! http://mrscriddleskitchen.com/sweet-n-sour-chicken/ Quinoa or brown rice to go with it and you will be throwing elbows to save some for leftovers to have for lunch!
  • Last on my menu plan this week is hamburgers! (S) I love mine in a lettuce wrap, I make a large batch of non starchy veggies, usually broccoli or cauli or a mix of both. Top with butter, or if you can have cheese that's always delicious.

Desserts - my favorite meal of the day!!
  • Chocolate chip cookie bars (S) - I make them egg free...and they are amazing. I have not yet written the post...but I will get on it very soon, I PROMISE! This makes a big 9x13 pan, so we have these for dessert several nights in a row.
  • Strawberry Shortcake - this is an E - so be sure to have the 3 hour separation from dinner unless you have had a FP dinner.
  • Skinny chocolate and oven roasted cashews. Just a handful with a cup of tea, yummy and decadent. (S)
  • Texas sheetcake. (S) So delicious. I use her grain free option in this recipe:
    The applesauce does up the carbs, you can use coconut cream to keep it an S. I do not make the frosting option, it's too thick with the coconut flour. I make a slim belly jelly and drizzle on top. YUM!! http://www.foodiefiasco.com/healthy-texas-sheet-cake/
I certainly hope you find this list helpful, more than that inspirational. You can also plan out meals and snacks, helping you to stay on plan. I would also like to encourage you, no matter the food allergy you are dealing with, you can make Trim Healthy Mama work for you.

With Joy ~ Tina

Thursday, January 15, 2015

S - Breakfast - egg free, dairy free, yet full of delciousness! Warm Chia Porridge!

 
 

On my perpetual hunt for filling and delicious S breakfasts that are egg free as well as dairy free, I remembered I should share with you all Jennifer Griffins Warm Chia Porridge! This is such a wonderfully quick and easy breakfast, making my busy homeschool life a little easier. Today I made mine chocolatey delicious by adding in a heaping Tablespoon of cocoa powder, a pinch of salt and a doonk of stevia. If I am not making a protein side of any kind I also add a scoop of protein powder. I mix all the dry together in my bowl then add hot water. Which is wonderful, since I am also warming that hot water for my morning cup of tea.

This particular morning I added a few frozen strawberries I warmed in the microwave, smashed and poured on top. I rounded this out with some chicken breakfast sausages I made up on Monday morning. Fun tip, make the whole package and be ready for the week! Then I only have to wash the pan once! My mason jar is filled with my yummy London Fog healing tea. This fabulous breakfast is a wonderful satisfying S meal, loaded with protein and healing foods.

With joy~ Tina

Tuesday, January 6, 2015

Homeschool - My favorite things...

We are currently in our 15th year of official homeschool. Over these wonderful, amazing, stressful, happy 14 years I have tried A LOT of curriculum. I was even blessed with a season of reviewing homeschool curriculum. Now that I am winding down our homeschool as our daughter is in 9th grade, I am looking at clearing out our materials we no longer need.

It's kind of sad. It's also good moving on and looking forward to what God has for me.

I wanted to make a list of some of my favorite homeschool things and share them with you.


1. First up is a book from Heart of Wisdom.... The Family Guide to the Biblical Holidays.


This book has blessed my family so much. This might be one of the most used books in my library, as well as a number one book loaned out to friends and family. It's just that good. I always recommend it to others and if I could afford it, I would send it to everyone I know. For reals. It's just amazing. WHY?!

This book does a beautiful job teaching about the biblical feasts, first from what it says in the Bible about the feast day and how it is to be celebrated. It then teaches you how traditional Judaism observes the holiday today. Then it goes in depth to show the connection between the feast day and our beloved Messiah, His life, death, resurrection and return as conquering King are all foretold in the biblical feasts. This book helped grow my faith and draw my family closer to the Lord and deepened our understanding of His ways. If you can afford it, buy it, be blessed, grow in His ways, learn of His promises through a very hands on, family bonding approach.



2. Another Heart of Wisdom, they produce some amazing curriculum. Biblically based, Charlotte Mason approach unit studies. CHECK, CHECK, CHECK! All my boxes happily checked off! To top it off, very Messianic friendly! Which, we are Messianic believers so I am thrilled with this excellent curriculum.

 
 
Ancient History: Adam to Messiah is a curriculum we used for one year in our homeschool adventures. I learned so much! That's one of my favorite things about homeschooling, I get to learn right along side my children!! It's truly fantastic!

Through this curriculum you will use the Bible as your core history book, how cool is that!?! This is an in depth guide to understanding biblical history that will bless your entire family. This is a guide that includes study ideas and covers most every topic! We learned so much history and I really felt like we were much more grounded in our biblical knowledge after our year long study. I no longer need this particular curriculum but I keep it because I love it so much, I am just not ready to part with it yet.

3. I used Teach Your Child to Read in 100 Easy Lessons for both of our children. I just loved the simplicity of this book. 100 daily lessons that were about 20 minutes in length each day. Easy, efficient, and worked incredibly well for us.



I have this theory, if you can teach your children to read, you've accomplished one of the hardest parts of homeschool. Once someone can read, the world is now open to them. They can learn anything they want, that coupled with the knowledge of how to access information and there are no limits. As it turned out, this curriculum not only taught our children to read, but they also read very well and loved it! For a quick, easy to follow guide, I highly recommend this wonderful book.

4. Learning Adventures! I used this curriculum for years! Very few pieces I bought actually made it through several years, but this one just worked so well for our family and we all loved it. Biblical based, unit studies, living books, Charlotte Mason style. It fit all our loves.


Adventures abounded with this curriculum. Excellent historical fiction selections, I had the blessed opportunity to read some of the most amazing books with my children! We started our homeschool day cuddled up in my bed, still in jammies cuddling up with a fantastic book, finding out what happened next in our literature adventure. What a blessed season that was. This curriculum is filled with creative hands on ideas, cooking, literature, excellent and STRONG language art program, it includes everything but math! Truly an all inclusive curriculum I could not recommend it more. Grades 4-8.

5. As my children grew, we had to move out of Learning Adventures and find something that still offered fantastic inspired education for high school, yet also helped prepare them for the next phase of life, the possibilities of college. After much research I found Notgrass History. In depth, strong curriculum. Perfect prep work for moving up into college level studies. Honestly, I feel my son learned more in his Notgrass studies than he did in his college level history class!!

There is a lot of essay writing, reading and even tests are included. I was not a tester throughout our years homeschooling, however this was excellent preparation for what would be expected in a college setting. I highly recommend Notgrass for a thorough well rounded look at history from a biblical perspective.

6. My last for this post (although I have many more, which I may share another day) is the newest item we just tried this year. Queen Homeschool is a Charlotte Mason approach written by the Queen family. Excellent materials. Our daughter was more interested in a workbook style approach. It about killed me to think of MY child using a workbook in homeschool! We would be SHUNNED! However, my priority is to allow her to learn in a way that works best for her and makes her happy as well. If she wants a workbook style, then let's find one. Which we did and I am so happy to report about this series: Discovering Nature Series


Summer by the Sea is a year long, high school curriculum in a workbook style. It's also Charlotte Mason, so this mama is very happy. Guess what, so is her daughter, which makes this mama even happier! Each weekly lesson begins with a story which teaches about the topic in a fun way. So much more interesting than a typical textbook format. The days following have workbook pages with assignments to draw, research, explore the concepts brought up in the story. Tying everything together beautifully. The unit study, story telling approach increases retention of concepts learned as well as making it fun to do!

PS - If you are just learning about homeschool or are a veteran, I would also recommend this book about homeschooling. Heart of Wisdom Teaching Approach If you are wanting a biblical approach, a biblical, godly mindset to your homeschool, this book is invaluable. I simply love this excellent book.

What are some of your favorite homeschool things?

Do you have any questions about the items I shared today, or about homeschool?

With joy ~Tina













Egg Free S Breakfast "Scramble"

Chicken Zucchini Scramble S Breakfast
Previously I mentioned that I am trying to switch up my morning fuel type from E to S. Satisfying breakfast meal. I ventured into my vegetable crisper and found zucchini....I figured I would give it a try. One of my favorite breakfast sausage is Isernios chicken breakfast sausage. Sometimes at the beginning of the week I will fry up the whole package so I have something ready to go.

This particular morning I diced up my zucchini and tossed it into a pan with a little coconut oil. Just enough to keep the zucchini moving around the pan. On top of the zucchini I added a generous serving of the breakfast sausage that was already cooked, it just needed to be warmed up. I like my zucchini tender crisp, so it just took a few minutes.

In the morning I always have tea. Always. Lately I have been adding a doonk of stevia, a heaping teaspoon of beef gelatin and a small pat of butter. When my tea is done brewing I pour this over the dry ingredients and mix it all up with my handy dandy immersion blender. I love that kitchen tool.

So here are a few ideas for a simple and quick morning S breakfast. To make it quick and easy, pre chop some veggies at the beginning of the week as well as cook up a package of breakfast meat that you enjoy.
Some ideas I use:
  • Isernios Chicken Breakfast Sausage
  • Trader Joes Breakfast Links
  • Beef Breakfast Sausages
  • Turkey Bacon
  • Hamburger Patty
Veggies:
  • Zucchini
  • Turnips
  • Onions
  • Bell Peppers
  • Green onions
  • Garlic
  • Radishes
  • Mushrooms (not my personal option, ew)
Or any other favorite low carb/starch vegetable of your choice. This is a very quick breakfast when you have all the parts prepped and ready to go.

With Joy ~ Tina



Saturday, January 3, 2015

Strawberry Shortcake!! A delicious E!


**Please note, this post contains affiliate links! Any purchase made through them helps support my blog and my family. Thank you for blessing us with your purchase!**

I love strawberry shortcake....especially with a little whipped cream on top. Truly a favorite. It is something my mom made for me when I was a child, so I suppose it's a bit of a nostalgic food for me.

I have been trying to switch my fuel types up in a new way, I used to start my day with E and end with S. I have been reading lately that eating a few carbs in the evening might be a better option for many with blood sugar issues. It can also help with weight loss if you are stalled. I am not sure this idea works, but I figured I would give it a try. I do have to say, I am really enjoying having an E later in the day.

Dessert can be difficult, especially without egg. It occurred to me that my Oatmeal Scone Recipe
might make a delicious base for strawberry shortcake! IT IS FANTASTIC!! I warmed some frozen strawberries, added a few drops of liquid vanilla stevia, although a doonk of stevia leaf would work. Smashed them up with my potato masher. I allowed them to cool a bit before topping my scones, I didn't want my whipped cream to melt right off. Then a small dollop of whipped cream, or coconut cream if you are trying to make it dairy free.

I found this fun gadget on Amazon to try with coconut milk to make whipped cream quickly and anytime!! Do any of you have it? Does it work well with coconut milk? I've been told any milk should work....wouldn't it be fun??




I truly hope you find this as bowl licking good as I did. Seriously, I licked the bowl.

With joy ~ Tina