Oil Of Joy: Energizing Oat Pancakes! EGG FREE! DAIRY FREE!

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Wednesday, July 1, 2015

Energizing Oat Pancakes! EGG FREE! DAIRY FREE!

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This is such a simple and inexpensive recipe. I try to make these fairly often. When I am tired of eating oats, this is a definite go to! My whole family enjoys them and I hope you do too!

Energizing Oat Pancakes

Ingredients:
1 Cup Oat Flour (grind your own or I buy mine already ground for convenience)
2 teaspoons Super Sweet (1 Tablespoon any other plan approved sweetener)
1 Tablespoon baking powder
pinch of salt
1/2 teaspoon cinnamon

1 cup liquid of your choice, water or on plan milk
1 Tablespoon melted coconut oil (you can omit if you want them fat free, texture will be slightly chewier)


Directions:
Combine the dry ingredients.
Add in the liquid and melted coconut oil, mix until combined.

Allow this to sit for a few minutes to thicken up.

Cook in on a griddle or preheated fry pan set to medium, if you have a good non stick you shouldn't need any extra fat, I cook mine on a dry skillet. These do not bubble like a traditional pancake, so after a few minutes I peek, if it is becoming golden, I flip and cook a few more minutes.

2 Pancakes is a serving. I add a FP trimmaccino to this for boosted protein. It isn't necessary as oats can stand alone for breakfast, but Im a busy mama and need the little bit of extra these days.

In other news, I am opening my own THM STORE!!!! AHHHHHHH!!!!! I am just so thrilled, it is an exciting season in my life and I am very much looking forward to this new adventure. I will try to take some pictures when my inventory arrives and share a bit of this new phase in my life. God has been so good to me. I am blessed.

With joy ~ Tina























18 comments:

  1. What?! A THM Store? How are you doing that? Is it something anyone can do?

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    1. Im not honestly sure! Check in with THM customer service and they will point you in the right direction! I started out looking only to host a able at conference and ended up opening a store LOL! Never know what the Lord is going to do next in my life! <3

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  2. Can I use oat fiber in place of oat flour to make this a FP? Thanks, Michelle =)

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    Replies
    1. No, that wouldn't work, I'm pretty sure you'd have a crumbly mess. You could replace 1/4 of the flour with oat fiber and have a lower carb product, but still not fp. I do this with my oat scones and it works great so my guess is it would work well here too. If you try it I'd love to know your results!

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  3. Yep! You've done it again!! Thanks for the recipe! And super excited for your store!!!

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  4. Yummy, delicious pancakes. Thank you for the dairy free recipe.

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  5. Yummy, delicious pancakes. Thank you for the dairy free recipe.

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  6. Yummy, delicious pancakes. Thank you for the dairy free recipe.

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  7. Can steel cut oats be used for oat flour?

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    Replies
    1. Ive never tried it myself, but I have read that others who have a mill have successfully ground them and used as flour. I use whole oats, not quick cook kind. :)

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  8. sorry for the stupid question but this recipe would be an "e" correct?

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  9. sorry for the stupid question but this recipe would be an "e" correct?

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    Replies
    1. No stupid at all!! There is a learning curve with THM for sure! Yes, these are an E!! You did great! These are made with oats, which are a carb source and the recipe is low fat. :) Enjoy!

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  10. how many servings does this recipe make? I see that 2 cakes are a serving. Thank you!1

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