Oil Of Joy: Cinnamon Rolls with Glaze! Egg free, Dairy Free, Wheat Free can be dairy free! THM E!


Thursday, January 7, 2016

Cinnamon Rolls with Glaze! Egg free, Dairy Free, Wheat Free can be dairy free! THM E!

***This post contains affiliate links. Thank you for any purchases you make through my links, you are helping to support this blog and my little family!***

I love cinnamon rolls. Seriously, they were one of my favorite foods prior to THM. Since being on THM, being egg free, wheat free and mostly dairy free I haven't had a cinnamon roll.

That's sad. :(

I decided that I needed to try to make a yummy cinnamon roll I could once again enjoy. Since making an S dough is so challenging without egg, I decided to try tweaking my oat scone recipe and I really like the result! Now, keep in mind, these aren't the soft fluffy cinnamon rolls you are accustomed to with white flour and all that gluten. However, these are delicious in their own right.

After I had made them and had my test panel (my family) try them out for me, they all agreed it needed a glaze. Being an E cinnamon roll, I knew I would be needing something FP to make it work, so I did it! I came up with a yummy glaze to round these beauties out!

A tip about these, I really wanted that butter flavor, so I maxed out our fat limit in butter with one cinnamon roll, however, if you cut the butter back by half, using half in each area, you could enjoy 2 of these rolls as a nice breakfast or snack. Since mine are already made....I'm just gonna enjoy 2 as my dessert tonight and they will be a slight crossover. I'm so ok with that. I think I will make a nice trimmie hot cocoa to round this out. Yum!

*** For dairy free, sub coconut oil, use refined for no coconut flavor.***

With Joy~ Tina

Cinnamon Rolls with Glaze

For the rolls:
1 1/4 cup oat flour
1/2 cup oat fiber 
1/4 cup psyllium husk
2 Tablespoons Super Sweet Blend
1/2 teaspoon salt
1 teaspoon baking powder
1 Tablespoon Butter
1/2 cup apple sauce
1/2 cup on plan milk of choice
1/4 cup water
1/2 teaspoon vanilla extract

For the butter glaze inside:
1 Tablespoon Super Sweet Blend
1/4 teaspoon blackstrap molasses
1 Tablespoon melted butter

For the Cinnamon filling:
1 teaspoon cinnamon
1/8 cup super sweet blend

For the glaze:
1 cup on plan milk
1 teaspoon gluccie
1/2 teaspoon vanilla extract
2 droppers of liquid stevia (2 doonks stevia powder should also work here)

To make the glaze, I poured one cup on plan milk into a measuring cup, I added the vanilla and then sprinkled the gluccie on top and whisked this together well. I then added it to a small sauce pan on medium heat and whisked until it thickened into this lovely glaze! You could have fun with this and omit the vanilla and add caramel extract, or maple or whatever sounds amazing to you!


For the rolls:
Combine the dry ingredients, whisking them together to combine well.
Grate the 1 Tablespoon butter into the dry and use hands to combine the butter into the dry ingredients.
Combine the applesauce, milk, water and vanilla.
Pour wet into dry and combine well, using hands to bring the dough together.

I used silpat for the next few steps, parchment (not wax paper) would also work well. Pat your dough out into a rectangle:

Melt butter, add in molasses, brush over dough.

Combine the super sweet blend with the cinnamon and sprinkle, then spread over the entire face of the dough.

Now! Using the silpat or the parchment, start rolling. This dough will be more delicate, but with some gentle finesse, will roll nicely. 

Thanks to my awesome photographer for the action shots. Using the silpat to help me get that roll folded.

Again using the silpat to fold over the dough.

After rolling cut in to 6 equal pieces and place in a lightly greased baking dish of your choice.

Finished product! I think what I would change next time is putting this in a tighter dish. But this worked out for this time. :)

Bake at 350 degrees for 30 minutes. 


  1. Is there a sub for applause, it's something I cant have also. Thank you :)

  2. Is there a sub for applause, it's something I cant have also. Thank you :)

    1. Hi! I would imagine you could sub in pumpkin for the apple sauce with no problem. :) it would be yummy too!

  3. Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days

    If you’re upset about your weight and want to lose a little more, get this…

    An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…

    ....Without starving herself, she lost a total of 37lbs in the first month!

    => CLICK HERE to see her Transformation Pics!

    ...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.

    And the amazing thing is…

    All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female weight-loss hormones to drastically accelerate fat-burning while still eating the foods you love.

    Check it out for yourself…

    => “Carb-Pairing” Melts Away 37 Pounds in Just 20 Days (WOMEN ONLY)