Oil Of Joy: My Weekly Meal Plan!

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Sunday, February 28, 2016

My Weekly Meal Plan!

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There are times when I find myself so far from where I started I need to take a walk back in time, revisit the place where I started. So, I am shaking things up!! I am returning to some simplicity in the plan. I easily get caught up in all the fun and specialty things, that I forget the delicious simplicity of some of the basics of the plan.

This week is weigh in week as well for the Accountability Group - so I am also giving myself a little boost with some of the foods that originally helped me reach my goal weight!

As always, my meal plan is egg, almond, peanut, sunflower seed and wheat free. I truly hope you find this helpful to your journey!

Breakfasts:

Chicken breakfast sausage scramble with non starchy veggies, with Trimmy (3 times)
Oat Pancakes, slim belly jelly, FP Trimmy (2 times)
FSF or Big Boy Smoothie (2 times)

Lunches:

Large green salad with tuna (or other meat) EVOO/ACV dressing, skinny chocolate (3 times)
Loaded Fotato Soup with smoked salmon (twice)
Brown Rice cakes with lean deli meat, pickles, mustard, baby frap (twice)

Dinners:

Chicken Pizza with side salad, EVOO/ACV dressing
Taco Salad
Chicken in crockpot with broccoli and cauliflower
Salmon over a bed of greens
Cowboy Grub with peas & carrots on the side
Chicken Fajitas bowl over spanish cauli rice
Chana Dahl soup in the crockpot and side salads

Desserts:

I am trying to go a little lighter here, I enjoy those lovely fats, but trying to boost things a little with lighter foods closer to bedtime

Cookie Bowl Oatmeal with berries (twice)
Skinny Chocolate (twice)
Hot Cocoa trimmy with cinnamon "toast" (twice)
I have one night undecided.....

What do you all use for salad dressings? I almost never buy a premade dressing, between food sensitivities and on plan ingredients, I find myself struggling. I think this looks like a great gadget to help me make more dressings! Do you have anything like this? Do you like it?

                                                             

I hope you all have a wonderful week!!

With Joy ~ Tina :)




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